Holistic Treatments for Covid 19 / Coronavirus
Learn about the various treatment options available for Covid-19. Get information on holistic treatments for Covid-19.
The emergence of coronavirus has been a devastating event in many ways. For some time, the global healthcare system was overwhelmed, and the economic crisis that has so far been experienced will take a while for most countries to recover. However, the good news is that there have been various agencies working tirelessly to find effective means of tackling Covid-19. While there is no approved cure or vaccination for Covid-19, there have been different treatment options that have been working efficiently. About 1 million people have already recovered, and things are getting better.
Supporting your immune system through the following holistic treatments will be useful in the fight against Covid-19.
1. Physical exercise
Staying active through activities like walking and jogging in the short term can boost your immune system, and help it find ways to fight pathogens. Exercise has long-term benefits, too, when it comes to immunity. It helps slow down changes in the immune system that usually come with age, hence reducing the risk of contracting infections.
Staying active can help tackle Covid-19 as you will give your immune system the strength it needs to ward off the virus.
2. Get adequate sleep
Getting enough sleep is an effective holistic treatment for coronavirus. Lack of sufficient sleep can lead to long-term health issues such as weak immunity, which can attract many other conditions like coronavirus, diabetes, and obesity, to mention a few. Sleep allows your body time to repair. The cells and proteins of the immune system are also able to detect bugs better during sleep.
Sleep is also a significant remedy for stress. Stress has detrimental effects on one’s immunity. Developing a sleep routine and staying consistent with it will go a long way.
3. Eat healthy food
To ward off Covid-19, eating real food will be vital. Eating a diet high in fruits and vegetables can help your immune system fight infections faster. Incorporating this class of foods in your diet will strengthen your immune system, allowing it to release antibodies to kill pathogens efficiently. Oily fish, blueberries, spinach, and sweet potatoes are among the foods that can boost your immunity.
4. Maintain strong relationships
Connecting with your friends and family is good for your physical and mental wellbeing. The benefits of social connections to your immune system are immense. Strong and healthy relationships can help you strengthen your immune system, and help you have a better recovery process from Covid-19. As much as social distancing are some of the guidelines to be followed during this pandemic, you can still maintain your relationships using digital platforms such as social media. If you test positive for Covid-19, you will need reassurance and support to beat the virus faster.
Practicing gratitude will make you contented and happy. Watching funny movies or reading books that will make you laugh is also good for your health. Connecting with nature, too, has health benefits. Living such a lifestyle will boost your immunity, help you fight Covid-19, and make your road to recovery smoother.
Paul Singh, MHA, BA
Covid Antibody Diagnostics™
A Natures Body Wellness Corporation, Lake Mary FL 32746
Find us on Google under Antibody Diagnostics